Movement for Minds: Spring Workshop
Fri 06 Mar
|Sunflower House
This session offers guided movement in a warm, supportive space, focusing on listening to what’s shifting and finding balance between energy & stillness. It's for you if you’re noticing your energy shifting with the lighter days and want to check in.
Time & Location
06 Mar 2026, 17:30 – 19:30
Sunflower House, 45 Foord Rd, Folkestone CT19 5AE, UK
About the event
Please join us for the first of our Movement for Minds workshops programme for this season: our Spring Workshop, on Friday 6th March, 5:30–7:30pm at Sunflower House.
This gentle session offers guided movement in a warm, supportive space, focusing on listening to what’s shifting and finding balance between energy & stillness. Together we’ll explore ways to gently wake up sensation, support the nervous system, and make space for new energy without pressure as spring unfolds. It's ideal for you if you’re noticing your energy shifting with the lighter days and would like a calm, supportive space to move and check in with yourself
Booking is essential. We offer a range of options, including bursary places and a ‘pay it forward’ option, so you can choose what feels right for you.
We are offering 2x bursary places for all 3 workshops - if you'd like to be considered for a bursary…
Tickets
Movement for Minds: Solstice
This ticket includes the workshop, a hot drink and yummy snack.
From £2.00 to £16.00
£8.00
+£0.20 ticket service fee
£16.00
+£0.40 ticket service fee
£4.00
+£0.10 ticket service fee
Total
£0.00